To naturally increase fertility, you can make several lifestyle changes:
- Eat antioxidant-rich foods: Consuming colored vegetables and fruits like berries, oranges, and tomatoes can help prevent damage to eggs and sperm.
- Consume healthy fats: Healthy unsaturated fats found in salmon, avocado, and nuts can promote regular ovulation.
- Ensure adequate vitamin intake: Taking 400 milligrams of folic acid daily is recommended before and during pregnancy. Good sources include green vegetables, meat, and dairy products.
- Manage carbohydrate intake: For those with Polycystic Ovarian Syndrome (PCOS), reducing carbohydrates can help with weight loss, insulin levels, and menstrual cycle regulation.
- Focus on protein: Including plant-based proteins like beans and lentils, and fish, which is a good source of Omega-3, can assist fertility.
- Maintain a healthy weight: Obesity is a major cause of infertility in both men and women. A weight loss of at least 5% for those who are overweight is suggested to improve chances of conception.
- Practice yoga: Yoga can help release stress, balance hormones, and improve energy flow, which may increase fertility.