Simple Ways to Increase Fertility
Thinking of taking that next step and becoming parents?
Road to parenthood can be challenging and you can easily be prepared for this challenge by making some basic amends in your lifestyle. When you are thinking of starting a family following a healthy diet and lifestyle can play an important role.
The aim is to increase fertility and have a healthy pregnancy. With a lot of information available at our fingertips and a lot of
traditional advice from elders in the family, it can get very confusing. The excess of information can be overwhelming for the aspiring parents so we have compiled some simple steps that can be easily incorporated in daily routine and have effective impact on your health.
Let’s have a look at some natural ways to increase fertility.
1. Add colored vegetables to your plate
Colored foods are a great source of antioxidants. Antioxidants remove the free radicals from the body and help prevent damage to eggs and sperms. Diet rich in Vitamin C and E, Folate, Beta Carotene, Lutein, Manganese etc are known to have high antioxidants. Including berries, oranges, leafy vegetables, tomatoes and watermelons to your diet will boost antioxidant intake. You can make it interesting by adding a variety of red and green smoothies for your hunger prangs.
2. Treat yourself with Healthy Fats
Healthy fats can be your best friend, helping to promote regular ovulation. Avoid trans fats and indulge in healthy unsaturated fats by consuming regular servings of salmon, avocado, nuts, olive oil3. They help reduce inflammation and assist in increasing fertility.
3. Dive in the Vitamins
Keep a tab on your vitamin intake. Consuming 400 milligrams of folic acid regularly is known to help before as well as after pregnancy. Green vegetables, meat, milk, fish, cheese and eggs are good sources of folic acid.
Adequate mineral and vitamin intake are vital to increase the chances of pregnancy.
4. Cut down on the Carbohydrates
In case you suffer from Poly Cystic Ovarian Syndrome (PCOS), cutting down the carbohydrate intake can be very beneficial. It helps to reduce weight, as well as maintain insulin levels and regularize menstrual cycle. Simultaneously, avoid refined carbohydrates like sugary foods, processed drinks and grains. They affect the metabolic system by spiking the sugar level, causing a surge in insulin levels.
5. Proteins for Fertility
Proteins are the building blocks of our body, to increase fertility focus on your protein intake. Avoid red meat and relish on fish as it is a good source of protein as well as Omega 3 both of which are known factors to assist fertility. Include more plant based proteins like beans, nuts, seeds, lentils and chickpea in your diet.
6. Watch that weight
Obesity is one of the major causes of infertility. A minimum of 5% weight loss is suggested in case you are overweight to increase the chances of conceiving. It is the leading cause in women for hormonal imbalance, problems with ovulation as well as menstrual disorders. Obesity in men can also lead to infertility.
7. Yoga your way to parenthood
Yoga is seen as a good solution to release stress and in turn increase fertility. It is also known to balance hormones and open the hips and pelvic area as well as improve energy flow.
Addition of these simple tips in your daily life along with regular exercises will increase the chances of fertility.
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